Recently in reflection
of my 50 years as a meditator
and my last 10 years as a
mindfulness instructor, reiki master,
and sound healer,
I had an epiphany.
All of these
practices entwined.
Each one…
a dance,
its own rhythm,
encouraging
and cultivating
a gentle heart-space
that is open & caring,
one with good-will
for self and for others.
This concept is encapsulated
perfectly
through a Pali word,
(the language at the time of the Buddha)
known as "metta".
I’ve been able to witness
through my own life,
and through the lives of many of my students,
that metta,
practiced alongside
correct mindfulness and meditation
leads to
A transformation,
a changing heart,
one that is more compassionate,
more open, more accepting,
and more forgiving.
In my upcoming spring series
I’ll be integrating all of the
the rhythms and flows of
metta, guided meditations,
quotes, mindfulness teachings,
and sound healing,
to help you in your personal
metta-morphosis.
Wether you are a seasoned practitioner
or you've taken a bit of a break
from our classes,
you'll be welcomed wholeheartedly,
and reminded
of all the reasons
why spending time
practicing mindfulness,
meditation, and metta
with a wonderful group of people
enhances your life and those around you.
